Inspired by Dr. Mary Claire Haver, MD, FACOG,OB/GYN, this Guided Journal Writing workshop encourages menopausal women to cultivate a journaling practice. Whether it's managing hot flashes, moodiness, sleeplessness, or just a general sense of feeling off, putting pen to page (or fingers to keyboard) can help reduce stress, anxiety and help make sense of the many changes women experience at this life stage. This four-week workshop will help ease you into a consistent journal writing practice which has been scientifically proven to have tremendous health benefits.
Similar to my signature Workshop for Healing & Connection, short, guided writing prompts, optional sharing, and personal storytelling are offered to give participants the opportunity to explore their feelings, reflect on recent challenges, and bring a sense of well-being to our day to day lives.
With the intention of finding healing on the page and connection through community, this Guided Journal Writing workshop supports women during any stage of their menopausal journey.
The next workshop takes place from 5-7pm PST for four weeks on the following dates:
Thursday(s) March 7, 14, 21 and 28.
The early-bird price is $399 through March 1st. For enrollment and any questions, please email firstname.lastname@example.org and next steps will be provided.
If you’re wondering about the healing benefits of writing and are curious about writing your story for yourself or for others... then please consider joining Melissa's Guided Writing Workshop for Healing & Connection.
We have all experienced grief in some way, whether through death, divorce, a diagnosis (yours or a loved one’s), the loss of a job, a move, etc., and this workshop explores how putting pen to page, or fingers to keyboard, can help you on your healing journey.
Through short, guided writing prompts, optional sharing, and personal storytelling, participants in this small group setting are given the opportunity to explore their feelings, reflect on life experiences, and discover their path to healing through their own written words. With the intention of finding hope on the page and connection through community, this guided writing workshop supports writers and non-writers alike.
All workshops are held via zoom throughout the year and are for US residents only. Please email email@example.com with any Q's.